Built2Box Novice
Built2Box Novice is a 12-week strength and conditioning program designed for those with lower fitness levels and little to no boxing/combat experience.
This program builds a strong foundation using low-impact, boxing-inspired training methods that are safe, effective, and easy to follow. With structured progressions, you’ll develop strength, endurance, and mobility, preparing you for more advanced boxing training or simply improving your overall fitness.
WHO'S IT FOR?
Beginners with lower fitness levels
Those recovering from injuries or needing joint-friendly workouts
Individuals wanting to get fit before joining a boxing gym
Anyone looking for a boxing-inspired workout to improve strength & endurance
WHAT'S INCLUDED?
12-week structured training plan with progressive workouts
Strength workouts (2x per week) using squat, hinge, single-leg, press, pull & core movements
Non-contact technical sparring circuits for heart health and skill development
Non-contact live sparring circuits for endurance, fat loss, and fitness
Minimal equipment required with exercise alternatives for all fitness levels
Tracking sheets to log progress and stay motivated
Workout intensity charts to ensure you are in the right exercise zones and using the correct amount of effort
Nutrition for life program for long-term health, nutrition, and weight management
Access to video demonstrations to ensure correct form and execution
A free bonus 4-week joint friendly training program, for those with injuries or very low fitness and ability levels
TAILORED TO YOU...
This program is designed to meet you where you are – whether you’re starting fresh, returning after an injury, or looking for a structured approach to boxing-inspired training. With low-impact exercise options, guided progressions, and clear instructions, you’ll gain confidence and results without the risk of overtraining or burnout.
GETTING STARTED IS EASY
STEP 1: Sign up and download your Built2Box Novice program instantly.
STEP 2: Review the training schedule and start with the first week’s workouts.
STEP 3: Watch the exercise videos to ensure proper form.
STEP 4: Track your progress and make steady improvements.
STEP 5: Stay consistent and see results in just a few weeks!
NEED MORE INFORMATION?
Download the Built2Box Novice Brochure
If you have any questions, check out our FAQ’s here. If you still have any unanswered questions and would like to discuss your suitability for our programmes, please complete the form below and we’ll be in touch.
Usually £399
Limited-Time Offer £97
Please Note: You are purchasing a fully comprehensive visual program incorporating the latest performance and conditioning research, along with nutritional modules designed to support overall health and progress with exercise video links that contains everything you need to begin the program on your own in a place and time that is convenient to you. The training programs format has been developed by experienced professionals. Access to these programs ensures confidence in their effectiveness, as they are supported by 30 years of combat sports and fitness conditioning experience. Following the program promises significant results. The training includes guidance through each stage and videos demonstrating every exercise.
Your Questions, Answered
Frequently Asked Questions
What is Built2Box?
Built2Box is a series of science-backed strength & conditioning programs for boxers and combat enthusiasts and athletes. Consisting of three levels, Novice, Amateur and Professional with each one supported with its own comprehensive nutrition video modules.
Do I need to be in shape to start Buit2Box?
No matter what your current fitness level is, you can start the built2box Novice program as it has been designed for those with lower fitness levels and little to no boxing/combat experience.
Will I gain weight or increase in muscle size?
No, these programs are designed for boxers and combat athletes who need to be strong, fast, and explosive – without adding unnecessary muscle mass to optimize fight weight and energy levels and for combat enthusiasts who want long-term health, nutrition, and weight management.
Will I feel fatigued or sore?
No, there are no traditional high-volume bodybuilding weight training workout splits of chest day or leg day in this program. Instead, you will be performing full-body resistance workouts only two times a week using the 5 functional lifting movements of the squat, hinge, lunge, push and pull to ensure that you are training all the movement patterns so you develop equally in all areas needed for general strength while maximizing your athleticism.
Do I have to run?
Only in the professional program are you required to participate in high-intensity running if it is suitable to do so. Built2Box contains different circuits designed for training variation, enjoyment and safety. Circuit training can be an extremely effective way to target a range of physical characteristics within a short timeframe such as aerobic fitness, anaerobic capacity, strength/speed endurance and ability to maintain movement under fatigue.
Do these programs include professional coaching?
No but my programs extend beyond just a workout. As your strength and conditioning coach, I will personally guide you through each phase with video demonstrations for every exercise, ensuring correct performance and if you need assistance with exercise techniques or require modifications, you can send me a video or notify me via WhatsApp. Although changes can be made, excessive alterations may affect the overall structure of the program. I will respond to my messages within 24 hours, but usually the programs direct video links on each page to workouts, exercise and nutrition normally answer people’s questions. Personal coaching can be arranged here Personal Coaching – Built 2 Box
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