Built2Box Amateur
Built2Box Amateur is a 12-week strength and conditioning program for boxers and combat athletes training at a club who need to be strong, fast, and explosive – without adding unnecessary muscle mass.
This program balances strength training, high-intensity conditioning, and mobility work, ensuring peak performance in the ring while minimising fatigue and injury risk.
WHO'S IT FOR?
Amateur boxers and combat athletes training at a gym
Fighters who need to improve strength, endurance, and speed without excessive muscle gain
Athletes preparing for multiple contest dates or regular sparring sessions
Anyone looking for a high-performance training plan that fits around club sessions
WHAT'S INCLUDED?
12-week structured training plan designed for amateur-level fighters
Full-body resistance workouts (2x per week) for balanced strength and power
High-intensity interval circuits (HIIC) to improve endurance and fight conditioning
Speed and agility drills to sharpen reflexes and movement
Video demonstrations for proper technique and execution
Progress tracking sheets to monitor performance improvements
Comprehensive Combat Nutrition Video Modules to optimize fight weight and energy levels
TAILORED TO YOU...
The Built2Box Amateur program allows for flexibility around your boxing training, providing structured strength and conditioning sessions that complement, rather than interfere with, your club work. With clear progressions and science-backed methods, you’ll improve fight performance while staying fresh for sparring and competitions.
GETTING STARTED IS EASY
STEP 1: Download the program instantly after purchase.
STEP 2: Plan your training schedule around club sessions.
STEP 3: Follow the weekly workouts for strength, speed, and endurance.
STEP 4: Track your progress using the provided templates.
STEP 5: Watch your fight performance improve!
NEED MORE INFORMATION?
If you have any questions, check out our FAQ’s here. If you still have any unanswered questions and would like to discuss your suitability for our programmes, please complete the form below and we’ll be in touch.
Usually £197
Limited-Time Offer £97
Please Note: You are purchasing a PDF document download that contains everything you need to begin the programme on your own in a place and time that is convenient to you. I will respond to any questions you may have within 48 hours for general enquiries and minimal guidance to the purchased programme through email. If you require extra coaching or modifications in anyway, this can be arranged at an additional cost through my personal coaching page.
Your Questions, Answered
Frequently Asked Questions
What is Built2Box?
Built2Box is a series of science-backed strength & conditioning programs for boxers and combat enthusiasts and athletes. Consisting of three levels, Novice, Amateur and Professional with each one supported with its own comprehensive nutrition video modules.
Do I need to be in shape to start Buit2Box?
No matter what your current fitness level is, you can start the built2box Novice program as it has been designed for those with lower fitness levels and little to no boxing/combat experience.
Will I gain weight or increase in muscle size?
No, these programs are designed for boxers and combat athletes who need to be strong, fast, and explosive – without adding unnecessary muscle mass to optimize fight weight and energy levels and for combat enthusiasts who want long-term health, nutrition, and weight management.
Will I feel fatigued or sore?
No, there are no traditional high-volume bodybuilding weight training workout splits of chest day or leg day in this program. Instead, you will be performing full-body resistance workouts only two times a week using the 5 functional lifting movements of the squat, hinge, lunge, push and pull to ensure that you are training all the movement patterns so you develop equally in all areas needed for general strength while maximizing your athleticism.
Do I have to run?
Only in the professional program are you required to participate in high-intensity running if it is suitable to do so. Built2Box contains different circuits designed for training variation, enjoyment and safety. Circuit training can be an extremely effective way to target a range of physical characteristics within a short timeframe such as aerobic fitness, anaerobic capacity, strength/speed endurance and ability to maintain movement under fatigue.
Do these programs include professional coaching?
No, You are purchasing a PDF document download that contains everything you need to begin the program on your own, in a place and time that is convenient to you. If you require extra coaching or modifications in any way, this can be arranged at an additional cost through David’s personal coaching service. David will respond to any questions you may have within 48 hours for general enquiries and minimal guidance to the purchased program through email.
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