No matter what your current fitness level is, you can start the built2box Novice program as it has been designed for those with lower fitness levels and little to no boxing/combat experience.

No, these programs are designed for boxers and combat athletes who need to be strong, fast, and explosive – without adding unnecessary muscle mass to optimize fight weight and energy levels and for combat enthusiasts who want long-term health, nutrition, and weight management.

No, there are no traditional high-volume bodybuilding weight training workout splits of chest day or leg day in this program. Instead, you will be performing full-body resistance workouts only two times a week using the 5 functional lifting movements of the squat, hinge, lunge, push and pull to ensure that you are training all the movement patterns so you develop equally in all areas needed for general strength while maximizing your athleticism.

Only in the professional program are you required to participate in high-intensity running if it is suitable to do so. Built2Box contains different circuits designed for training variation, enjoyment and safety. Circuit training can be an extremely effective way to target a range of physical characteristics within a short timeframe such as aerobic fitness, anaerobic capacity, strength/speed endurance and ability to maintain movement under fatigue.

No, You are purchasing a PDF document download that contains everything you need to begin the program on your own, in a place and time that is convenient to you. If you require extra coaching or modifications in any way, this can be arranged at an additional cost through David’s personal coaching service. David will respond to any questions you may have within 48 hours for general enquiries and minimal guidance to the purchased program through email.